Bump the Stress Out of Your Life: How to Reduce Stress While Trying to Get Pregnant
If you're trying to conceive, it's important to know that stress can have a significant impact on your fertility. High levels of stress can affect ovulation, disrupt hormone levels, and even decrease sperm count. But don't worry, reducing stress levels while trying to get pregnant is easier than you think. Here are some tips to help you bump the stress out of your life and increase your chances of conceiving.
Practice Mindfulness: Mindfulness meditation is a great way to reduce stress and anxiety. You can start by finding a quiet place to sit, close your eyes, and follow a guided meditation. Meditation not your jam? Don’t tell anyone, but it’s not ours either! Try an adult coloring book (we like the sweary ones), a paint-by-numbers craft, or even a short walk sans your phone. Yes, we mean leave it ALL the way behind, no phone = no music either. Mindfulness can help you feel more relaxed and centered, and it can also improve your mood and sleep quality.
Exercise: Regularly: Exercise is a great way to reduce stress and improve overall health. It can also increase blood flow to the reproductive organs, which can improve fertility. Find an exercise routine that you enjoy and stick with it. Whether it's yoga, running, or dancing, exercise can help you feel more energized and less stressed.
Eat a Balanced Diet: Eating a healthy diet is important for overall health, but it's also important for fertility. A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help support reproductive health. Don’t pressure yourself to be “perfect” with your eating. If you want a drink, have it. If you need a treat, enjoy it. If it’s a girl’s weekend away, get after it! We like the 70/30 or 80/20 rule when it comes to good, nutritious food vs. the fun stuff. A girl has got to live her life even while she’s trying to conceive!
Get Enough Sleep: Sleep is essential for overall health and well-being, and it's also important for fertility. Lack of sleep can disrupt hormone levels and decrease fertility. Aim for 7-9 hours of sleep per night and establish a consistent sleep routine. This can help you feel more rested and less stressed. Pro tip: scrolling tic-tok or the internet until we are ready to fall asleep is the lie we tell ourselves. Just put that sh*t away.
Find Support: Trying to conceive can be stressful and emotional. Finding support from friends, family, or a support group can help you feel less alone and more empowered. Talking about your feelings and concerns can also help you manage stress and anxiety.
Remember, reducing stress levels while trying to get pregnant is important for both physical and emotional health. By practicing mindfulness, exercising regularly, eating a balanced diet, getting enough sleep, and finding support, you can bump the stress out of your life and increase your chances of conceiving. less stressful and more enjoyable. Happy bumping!
