BEGIN YOUR fertility JOURNEY.
I’m About to become your new BFF
(Best Fertility Friend)
Through our free resources, personalized coaching, and/or online courses, you will develop an integrated plan to help you figure out what the F* you need to do to finally make your dreams of starting, or expanding, your family come true! Here is what you can expect from these guides and courses:
Realistic nutrition recommendations that are research-informed and not just based on somebody’s “opinions.”
Exercise recommendations to support both a healthy body and your mental health.
Acupuncture and acupressure recommendations to support things like hormone regulation, stress, and implantation.
Meditation and other mindfulness practices to help you manage stress during this crazy process.
Supplements recommendations that can help address whatever your unique needs are.
Help you feel educated and empowered to talk to your doctor about your needs.
Help you advocate for the important tests and information needed from your doctor.
Give you a clear starting point based on where you are in your fertility journey.
Honest feedback about when it might be time to move to interventions such as IUI or IVF
Clear explanations of common tests, supplements, and drugs.
Help you navigate talking to friends and family about your fertility journey, in the hopes they can better support you.
What to do in those early weeks of pregnancy to support your mind and body.
And more.
Are you ready? Let’s get to work!
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Frustrated to Fertile: Cycle Tracking and Maximizing Your Chances of Getting Pregnant
Here you will find our “mini” course that has 13 informative modules PLUS our 16 page guide covering important stuff you should know if you’re trying to get pregnant! We’ll discuss reproductive health, irregular cycles, nutrition & lifestyle, and possible next steps.
On sale for $97.00
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Frustrated to Fertile: The Course
This course is a must for any woman who is trying to get pregnant but is especially useful for those who have been trying for a year or less. This course covers everything you’ll need to understand the cues and clues your body is giving you. And it’ll help you figure out what your next step is. Taught by a real expert who has almost 20 years of experience and has helped thousands of women get pregnant.
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Personalized coaching.
This option is for those who want an individualized approach. We will go through your health history, your cycles, and any lab work you have. Once we have a very clear picture of where we are starting, we will put together a customized plan for lifestyle, possible supplementation, additional testing and next steps. I will be by your side for questions, comments, or concerns and we will figure it out together.